Why Amla Has 20× the Vitamin C of an Orange — The Science Explained
Amla contains 20× the Vitamin C of an orange — but the science behind it is more interesting than the number. Here is wh…
Dr. Asha MehtaFebruary 10, 2026
7 minRead →
Journal
Amla Science. Wellness Culture. Field Notes from Agra.
Evidence-based writing about the world's most antioxidant-dense superfruit. Peer-reviewed science made readable. Sourcing stories from the Kirtikar Foundation. Recipes for people who want their food to do more.
Where the World's Best Wellness Retreats Are Turning for Superfoods — And Why Amla Is Next
Ashwagandha and turmeric are already on spa menus from Ubud to Hua Hin. The next Ayurvedic ingredient to cross over is A…
Priya NairFebruary 28, 2026
6 minRead →
200 Families. One Orchard. How the Kirtikar Foundation Is Redefining Indian Amla Farming
Commodity Amla earns farmers ₹12–18/kg. Kirtikar Foundation cooperative members earned ₹72/kg in FY2025. Here is how tha…
Aditya KirtikarMarch 5, 2026
5 minRead →
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